Exercise Rehabilitation

Exercise rehabilitation is comprised of various exercises that are targeted towards addressing stability, proprioception, strength and flexibility and is one of the core treatment approaches used in our office. We understand the importance of not only getting our patients out of pain but also teaching them how to properly use their bodies to get them back to doing what they love while preventing future injuries. Each exercise program is individually tailored to each patient’s unique level and ability. Active rehabilitation will be a life-long tool that each patient can use to take control of any flair ups they might experience in the future.